The Storm Inside Me: Workbook

THE STORM INSIDE ME WORKBOOK

My Feelings, My Healing, My Strength

A gentle activity workbook to help children understand big emotions, express their feelings, and discover healthy ways to cope.

Through writing, drawing, coloring, breathing exercises, grounding activities, and positive affirmations, children can explore grief, worry, sadness, and other difficult emotions in a safe and supportive way.

There are no wrong answers and no need to rush healing.

Even when the storm feels big, you are not alone—and you have the strength to face it.